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New Tai Chi Class - Monday March 26th, 2012

Watch the video: The Eastern Way to Health

Tai chi is exercise for your body and your mind, with practitioners of all ages.

Tai Chi 'Helps Improve Diabetes'

Read article on reported in the British Journal of Sports Medicine.

Tai Chi For Knee Pain

Read article on research done at Tufts University

Tai Chi For Improved Mood

Tai Chi Linked To Improvements in Psychologiccal Well-Being