Tai Chi For Longevity

Tai Chi is a unique system of exercise that uses every part of the body in a slow, flowing, leisurely movement. It conserves energy, renews vitality, and produces calmness, relaxation and a feeling of emotional security. It has been known to lower blood pressure, relieve arthritis and help many heart, lung and gastric diseases. It is especially beneficial for the elderly to maintain balance and help prevent falls. According to the Natural Healing Encyclopedia, Tai Chi is a natural tranquilizer; a 10-minute break for a round of Tai Chi can put people in a better frame of mind and help them to bear every day pressures. In China, Tai Chi is viewed with great respect and was a jealously guarded secret of the elite. Anyone from 8 to 80 can benefit from this ancient treasure of Chinese healing art.

The class will introduce the most popular style, Yang Tai Chi Chuan. The course consists of 8 sessions. The student will learn a form which will introduce basic concepts and ways to cultivate Chi (internal energy) in the body. Warm-ups and Qi Gong movements will also be taught.

Class: Yang Style Longevity Form
Time: Monday Evening March 26th, 2012 6:30 - 7:30 p.m
Fee: $64.00 for 8 sessions or $12.00 each class
Instructors: Ilene Dougherty / Caiping Lin
Location: All classes are held at 10 W. Ormond Ave., Cherry Hill, NJ 08002
Registration:Walk-in registration will be held during business hours at the Oriental Healing Office. Mail-in registration is accepted, please call for a form or download from our website below. Please make checks payable to Oriental Healing. Please mail the form to the address above. For more information call (856) 857-9494

Click for a Mail-In registration form